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Almost everything most people believe about smoking is wrong.

The Symonds Method has been developed by a practising doctor and has helped hundreds of smokers to quit permanently. No nicotine products, drugs, hypnosis, acupuncture, supplements, scare tactics, etc., are used. Instead, smokers are helped to demonstrate to themselves why they really smoke.

It will then becomes apparent that smoking is a psychological problem.  With this understanding and the right kind of support, it is easy to stop.